The Strawberry Letter heard on The Steve Harvey Morning Show Tuesday, December 9th, 2025. Subject: "He Doesn't Know Me In Public"

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance.

Purpose of the Interview

• To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness.
• To discuss her companies:
  • Hand in Hand Counseling Services – addressing mental health disparities in Black communities.
  • Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures.
• To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field.

Key Takeaways

1. Hand in Hand Counseling Services

   • Founded with college roommate Tess Kenny in Pittsburgh.
   • Created a safe space for mental health support in underserved communities.
   • Celebrating 12 years in operation.

2. Breaking Mental Health Stigma

   • Built trust through community presence and transparency.
   • Advocated therapy as normal: “I’m a therapist who has a therapist.”
   • Education on what therapy is and isn’t.

3. Understanding Stress

   • Eustress (positive stress) vs. Distress (overwhelming stress).
   • Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching.
   • Stress can lead to depression and anxiety—seek professional help.

4. Impact of COVID-19

   • Isolation amplified mental health issues.
   • Introduced concept of co-regulation—healing through community and connection.

5. Vitamin C Healing

   • Originated from her book Vitamin C Healing for the Mind, Body.
   • Evolved into a brand offering workshops, consultations, and burnout assessments.
   • Focused on helping professionals and leaders prevent compassion fatigue.

6. Financial Equity in Mental Health

   • Advocates for fair pay: “We can care deeply and earn abundantly.”
   • Challenges the mindset that passion work means low income.
   • Encourages professionals to set boundaries and value their expertise.

7. Burnout & Organizational Cost

   • Unaddressed burnout costs companies millions annually.
   • Leads to quiet quitting, low productivity, and high turnover.
   • Investing in wellness saves money and improves culture.

8. Personal Journey

   • Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship.
   • Therapy helped her navigate fear and grief (especially after losing her father).
   • Quote: “Feel the fear and do it anyway.”

Notable Quotes

• “We can care deeply and earn abundantly.”
• “I’m a therapist who has a therapist.”
• “Feel the fear and do it anyway.”
• “We heal when we are in community—it’s hard to heal in isolation.”
• “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.”
• “Betting on myself was the best investment I ever made.”

#SHMS #STRAW #BEST

Support the show: https://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance.

Purpose of the Interview

• To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness.
• To discuss her companies:
  • Hand in Hand Counseling Services – addressing mental health disparities in Black communities.
  • Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures.
• To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field.

Key Takeaways

1. Hand in Hand Counseling Services

   • Founded with college roommate Tess Kenny in Pittsburgh.
   • Created a safe space for mental health support in underserved communities.
   • Celebrating 12 years in operation.

2. Breaking Mental Health Stigma

   • Built trust through community presence and transparency.
   • Advocated therapy as normal: “I’m a therapist who has a therapist.”
   • Education on what therapy is and isn’t.

3. Understanding Stress

   • Eustress (positive stress) vs. Distress (overwhelming stress).
   • Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching.
   • Stress can lead to depression and anxiety—seek professional help.

4. Impact of COVID-19

   • Isolation amplified mental health issues.
   • Introduced concept of co-regulation—healing through community and connection.

5. Vitamin C Healing

   • Originated from her book Vitamin C Healing for the Mind, Body.
   • Evolved into a brand offering workshops, consultations, and burnout assessments.
   • Focused on helping professionals and leaders prevent compassion fatigue.

6. Financial Equity in Mental Health

   • Advocates for fair pay: “We can care deeply and earn abundantly.”
   • Challenges the mindset that passion work means low income.
   • Encourages professionals to set boundaries and value their expertise.

7. Burnout & Organizational Cost

   • Unaddressed burnout costs companies millions annually.
   • Leads to quiet quitting, low productivity, and high turnover.
   • Investing in wellness saves money and improves culture.

8. Personal Journey

   • Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship.
   • Therapy helped her navigate fear and grief (especially after losing her father).
   • Quote: “Feel the fear and do it anyway.”

Notable Quotes

• “We can care deeply and earn abundantly.”
• “I’m a therapist who has a therapist.”
• “Feel the fear and do it anyway.”
• “We heal when we are in community—it’s hard to heal in isolation.”
• “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.”
• “Betting on myself was the best investment I ever made.”

#SHMS #STRAW #BEST

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance.

Purpose of the Interview

• To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness.
• To discuss her companies:
  • Hand in Hand Counseling Services – addressing mental health disparities in Black communities.
  • Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures.
• To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field.

Key Takeaways

1. Hand in Hand Counseling Services

   • Founded with college roommate Tess Kenny in Pittsburgh.
   • Created a safe space for mental health support in underserved communities.
   • Celebrating 12 years in operation.

2. Breaking Mental Health Stigma

   • Built trust through community presence and transparency.
   • Advocated therapy as normal: “I’m a therapist who has a therapist.”
   • Education on what therapy is and isn’t.

3. Understanding Stress

   • Eustress (positive stress) vs. Distress (overwhelming stress).
   • Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching.
   • Stress can lead to depression and anxiety—seek professional help.

4. Impact of COVID-19

   • Isolation amplified mental health issues.
   • Introduced concept of co-regulation—healing through community and connection.

5. Vitamin C Healing

   • Originated from her book Vitamin C Healing for the Mind, Body.
   • Evolved into a brand offering workshops, consultations, and burnout assessments.
   • Focused on helping professionals and leaders prevent compassion fatigue.

6. Financial Equity in Mental Health

   • Advocates for fair pay: “We can care deeply and earn abundantly.”
   • Challenges the mindset that passion work means low income.
   • Encourages professionals to set boundaries and value their expertise.

7. Burnout & Organizational Cost

   • Unaddressed burnout costs companies millions annually.
   • Leads to quiet quitting, low productivity, and high turnover.
   • Investing in wellness saves money and improves culture.

8. Personal Journey

   • Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship.
   • Therapy helped her navigate fear and grief (especially after losing her father).
   • Quote: “Feel the fear and do it anyway.”

Notable Quotes

• “We can care deeply and earn abundantly.”
• “I’m a therapist who has a therapist.”
• “Feel the fear and do it anyway.”
• “We heal when we are in community—it’s hard to heal in isolation.”
• “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.”
• “Betting on myself was the best investment I ever made.”

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.

Here’s a structured summary of the interview between Dr. Melanye Maclin and Rushion McDonald:

Purpose of the Interview

The discussion aimed to educate the audience about the health risks associated with hair care chemicals—including relaxers, dyes, and synthetic hair—and to advocate for safer practices. It also highlighted Dr. Maclin’s pioneering work in hair and skin supplements and her ongoing mission to raise awareness about these issues.

Key Takeaways

1. FDA Ban on Hair Chemicals

   • In 2023, the FDA considered banning certain chemicals in hair products due to health risks, but no ban has been implemented yet.
   • These chemicals are linked to breast cancer, uterine cancer, ovarian cancer, and hormone disruption.

2. High-Risk Chemicals Identified

   • Hair Relaxers: Sodium, calcium, guanine, and lithium hydroxide.
   • Hair Dyes: Para-phenylenediamine (especially in permanent dyes).
   • Synthetic Hair: Contains benzene, posing risks of lung cancer and leukemia.

3. Impact on African-American Women

   • African-American women face a 45% higher risk of certain cancers due to combined use of relaxers and dyes.
   • Cultural and aesthetic pressures contribute to continued use despite health risks.

4. Children at Risk

   • Applying relaxers to young girls can cause early puberty, uterine fibroids, infertility, and increased cancer risk.
   • Chemicals penetrate the scalp, enter the bloodstream, and disrupt hormones.

5. Industry Resistance

   • Pushback from salons and manufacturers due to financial interests.
   • Comparison to tobacco and alcohol industries—profit prioritized over health.

6. Solutions & Advice

   • Avoid chemical treatments when possible.
   • If used, protect the entire scalp with petroleum jelly to reduce absorption.
   • Space out relaxer applications (every 8–10 weeks, max 10 minutes for children).

7. Dr. Maclin’s Contributions

   • Launched Bella Nutri supplements (2004 for women, 2008 for men).
   • Advocates internal nutrition for hair and skin health.
   • Website: drmacklin.com and bellabeauproducts.com.

Notable Quotes

• On FDA inaction:
  “Still to this day, that ban has not occurred… We’re continuously having women going to the next generation of life as a result—next generation cancers.”

• On cultural pressures:
  “We’re so into wanting to have a certain look versus wanting to be healthy.”

• On children’s exposure:
  “We’ve got to keep chemicals off of little girls’ hair… It’s causing hormone disruption, early puberty, infertility, and increased cancer risk.”

• On industry resistance:
  “People care about the green-eyed devil called money… Look at the tobacco industry.”

• On her mission:
  “I feel like I’m caring more about someone’s health than they’re caring about their own.”

#SHMS #STRAW #BEST

Support the show: https://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Here’s a structured summary of the interview between Dr. Melanye Maclin and Rushion McDonald:

Purpose of the Interview

The discussion aimed to educate the audience about the health risks associated with hair care chemicals—including relaxers, dyes, and synthetic hair—and to advocate for safer practices. It also highlighted Dr. Maclin’s pioneering work in hair and skin supplements and her ongoing mission to raise awareness about these issues.

Key Takeaways

1. FDA Ban on Hair Chemicals

   • In 2023, the FDA considered banning certain chemicals in hair products due to health risks, but no ban has been implemented yet.
   • These chemicals are linked to breast cancer, uterine cancer, ovarian cancer, and hormone disruption.

2. High-Risk Chemicals Identified

   • Hair Relaxers: Sodium, calcium, guanine, and lithium hydroxide.
   • Hair Dyes: Para-phenylenediamine (especially in permanent dyes).
   • Synthetic Hair: Contains benzene, posing risks of lung cancer and leukemia.

3. Impact on African-American Women

   • African-American women face a 45% higher risk of certain cancers due to combined use of relaxers and dyes.
   • Cultural and aesthetic pressures contribute to continued use despite health risks.

4. Children at Risk

   • Applying relaxers to young girls can cause early puberty, uterine fibroids, infertility, and increased cancer risk.
   • Chemicals penetrate the scalp, enter the bloodstream, and disrupt hormones.

5. Industry Resistance

   • Pushback from salons and manufacturers due to financial interests.
   • Comparison to tobacco and alcohol industries—profit prioritized over health.

6. Solutions & Advice

   • Avoid chemical treatments when possible.
   • If used, protect the entire scalp with petroleum jelly to reduce absorption.
   • Space out relaxer applications (every 8–10 weeks, max 10 minutes for children).

7. Dr. Maclin’s Contributions

   • Launched Bella Nutri supplements (2004 for women, 2008 for men).
   • Advocates internal nutrition for hair and skin health.
   • Website: drmacklin.com and bellabeauproducts.com.

Notable Quotes

• On FDA inaction:
  “Still to this day, that ban has not occurred… We’re continuously having women going to the next generation of life as a result—next generation cancers.”

• On cultural pressures:
  “We’re so into wanting to have a certain look versus wanting to be healthy.”

• On children’s exposure:
  “We’ve got to keep chemicals off of little girls’ hair… It’s causing hormone disruption, early puberty, infertility, and increased cancer risk.”

• On industry resistance:
  “People care about the green-eyed devil called money… Look at the tobacco industry.”

• On her mission:
  “I feel like I’m caring more about someone’s health than they’re caring about their own.”

#SHMS #STRAW #BEST

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Here’s a structured summary of the interview between Dr. Melanye Maclin and Rushion McDonald:

Purpose of the Interview

The discussion aimed to educate the audience about the health risks associated with hair care chemicals—including relaxers, dyes, and synthetic hair—and to advocate for safer practices. It also highlighted Dr. Maclin’s pioneering work in hair and skin supplements and her ongoing mission to raise awareness about these issues.

Key Takeaways

1. FDA Ban on Hair Chemicals

   • In 2023, the FDA considered banning certain chemicals in hair products due to health risks, but no ban has been implemented yet.
   • These chemicals are linked to breast cancer, uterine cancer, ovarian cancer, and hormone disruption.

2. High-Risk Chemicals Identified

   • Hair Relaxers: Sodium, calcium, guanine, and lithium hydroxide.
   • Hair Dyes: Para-phenylenediamine (especially in permanent dyes).
   • Synthetic Hair: Contains benzene, posing risks of lung cancer and leukemia.

3. Impact on African-American Women

   • African-American women face a 45% higher risk of certain cancers due to combined use of relaxers and dyes.
   • Cultural and aesthetic pressures contribute to continued use despite health risks.

4. Children at Risk

   • Applying relaxers to young girls can cause early puberty, uterine fibroids, infertility, and increased cancer risk.
   • Chemicals penetrate the scalp, enter the bloodstream, and disrupt hormones.

5. Industry Resistance

   • Pushback from salons and manufacturers due to financial interests.
   • Comparison to tobacco and alcohol industries—profit prioritized over health.

6. Solutions & Advice

   • Avoid chemical treatments when possible.
   • If used, protect the entire scalp with petroleum jelly to reduce absorption.
   • Space out relaxer applications (every 8–10 weeks, max 10 minutes for children).

7. Dr. Maclin’s Contributions

   • Launched Bella Nutri supplements (2004 for women, 2008 for men).
   • Advocates internal nutrition for hair and skin health.
   • Website: drmacklin.com and bellabeauproducts.com.

Notable Quotes

• On FDA inaction:
  “Still to this day, that ban has not occurred… We’re continuously having women going to the next generation of life as a result—next generation cancers.”

• On cultural pressures:
  “We’re so into wanting to have a certain look versus wanting to be healthy.”

• On children’s exposure:
  “We’ve got to keep chemicals off of little girls’ hair… It’s causing hormone disruption, early puberty, infertility, and increased cancer risk.”

• On industry resistance:
  “People care about the green-eyed devil called money… Look at the tobacco industry.”

• On her mission:
  “I feel like I’m caring more about someone’s health than they’re caring about their own.”

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.  

🎯 Purpose of the Interview

To share Johnny Lynum’s journey from military service to becoming a successful real estate investor and wealth advisor, and to educate listeners on building generational wealth through real estate, financial literacy, and strategic investing.

🗝️ Key Takeaways 1. Military Background & Transition

• Johnny Lynum is a retired Lieutenant Colonel in the U.S. Air Force, with 20 years of service as a developmental engineer and intelligence officer.
• His military career provided discipline and structure, but his passion for entrepreneurship led him to real estate investing.

2. Real Estate Journey

• Started with a VA loan to buy his first property.
• Built a portfolio of 115 doors worth over \$10 million, primarily in Panama City, Florida and Montgomery, Alabama.
• Leveraged his knowledge and connections to invest remotely while living in Northern Virginia.

3. Investment Philosophy

• Real estate is a tangible, relatable investment.
• Emphasizes leverage—using other people’s money to control larger assets.
• Advocates for buying back time through passive income strategies tailored to different life stages (30s, 40s, 50s).
• Encourages strategic investing and not just chasing instant gratification.

4. Books & Education

• Author of:
  • Millionaire Real Estate Success Strategies: What They Forgot to Teach You in School
  • Upcoming: The Financial Security Blueprint – focuses on biblical principles, alternative investments, and building lasting wealth.
• Offers free downloads of his book via johnnylynam.com/newbook.

5. Faith & Legacy

• Strong emphasis on faith and service.
• Inspired by his mother’s legacy planning and life insurance setup for her grandchildren.
• Focused on building generational wealth and educating his children and others.

6. Tax-Smart Investing

• Discusses strategies like bonus depreciation, oil and gas investments, and self-directed IRAs to minimize tax liabilities.
• Encourages understanding the IRS tax code to identify government-incentivized investment areas.

7. Building a Brand

• Active on LinkedIn, YouTube Shorts, and Facebook.
• Partnered with LinkedIn to create real estate content.
• Promotes financial literacy and faith-based wealth building.

💬 Notable Quotes

• “I had to go from broke Johnny to woke Johnny.”
• “You don’t have to be an expert at everything, but you can be the leader in the room.”
• “My God is a God of abundance.”
• “Real estate became my vehicle and my pathway to building wealth.”
• “You’re a blessing to your blessing.” — on generational wealth.
• “Success leaves clues.”
• “You have to take that leap of faith and take that action.”

📌 Final Thoughts

Johnny Lynum’s story is a powerful example of how discipline, faith, and strategic action can transform lives. His journey from humble beginnings and military service to building a multimillion-dollar real estate empire is both inspiring and instructive. He emphasizes the importance of education, mentorship, and legacy, making this interview a masterclass in wealth creation and purposeful living.

#SHMS #STRAW #BEST

Support the show: https://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.  

🎯 Purpose of the Interview

To share Johnny Lynum’s journey from military service to becoming a successful real estate investor and wealth advisor, and to educate listeners on building generational wealth through real estate, financial literacy, and strategic investing.

🗝️ Key Takeaways 1. Military Background & Transition

• Johnny Lynum is a retired Lieutenant Colonel in the U.S. Air Force, with 20 years of service as a developmental engineer and intelligence officer.
• His military career provided discipline and structure, but his passion for entrepreneurship led him to real estate investing.

2. Real Estate Journey

• Started with a VA loan to buy his first property.
• Built a portfolio of 115 doors worth over \$10 million, primarily in Panama City, Florida and Montgomery, Alabama.
• Leveraged his knowledge and connections to invest remotely while living in Northern Virginia.

3. Investment Philosophy

• Real estate is a tangible, relatable investment.
• Emphasizes leverage—using other people’s money to control larger assets.
• Advocates for buying back time through passive income strategies tailored to different life stages (30s, 40s, 50s).
• Encourages strategic investing and not just chasing instant gratification.

4. Books & Education

• Author of:
  • Millionaire Real Estate Success Strategies: What They Forgot to Teach You in School
  • Upcoming: The Financial Security Blueprint – focuses on biblical principles, alternative investments, and building lasting wealth.
• Offers free downloads of his book via johnnylynam.com/newbook.

5. Faith & Legacy

• Strong emphasis on faith and service.
• Inspired by his mother’s legacy planning and life insurance setup for her grandchildren.
• Focused on building generational wealth and educating his children and others.

6. Tax-Smart Investing

• Discusses strategies like bonus depreciation, oil and gas investments, and self-directed IRAs to minimize tax liabilities.
• Encourages understanding the IRS tax code to identify government-incentivized investment areas.

7. Building a Brand

• Active on LinkedIn, YouTube Shorts, and Facebook.
• Partnered with LinkedIn to create real estate content.
• Promotes financial literacy and faith-based wealth building.

💬 Notable Quotes

• “I had to go from broke Johnny to woke Johnny.”
• “You don’t have to be an expert at everything, but you can be the leader in the room.”
• “My God is a God of abundance.”
• “Real estate became my vehicle and my pathway to building wealth.”
• “You’re a blessing to your blessing.” — on generational wealth.
• “Success leaves clues.”
• “You have to take that leap of faith and take that action.”

📌 Final Thoughts

Johnny Lynum’s story is a powerful example of how discipline, faith, and strategic action can transform lives. His journey from humble beginnings and military service to building a multimillion-dollar real estate empire is both inspiring and instructive. He emphasizes the importance of education, mentorship, and legacy, making this interview a masterclass in wealth creation and purposeful living.

#SHMS #STRAW #BEST

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.